Archive for the 'food' Category


It’s a Jazzy kinda day…

There is something about listening to jazz music and cooking.  The smell of onion, garlic, thyme, basil and tomatoes is lingering in the air and this makes me happy.

I had blood work done over a couple of weeks ago, my results are less than satisfactory.  My TSH levels jumped another .09 since my last test.  This has effected my cholesterol levels in ways that I found unbelievable.  I was shocked!    There has been a direct correlation in the last two tests. What does this mean?… thyroid is having a shit fit.  I am burnt out, actually my adrenal glands are burnt and my pituitary has malfunctioned.  I have been feeling crappy for a good couple years, but I had chalked it up to Peri-menopause.   So a girl thinks – this too shall pass.  NOPE!

Here’s the deal – many women in my family take the pill.  Not that pill, the synthetic thyroid med every day and they still haven’t lost weight, still are stress mongers and don’t feel like themselves.  I refuse to join in the party.  So I made an appointment with the husband’s nutritionist to see if there is anything I could do in order to not take the pills.  Everything I have researched over this week points to refined wheat, rice, barley (I love barley) well…. gluten being one part of the issue.   On Monday we started a no gluten, no refined , no preservatives, no nothing in the the grub change in diet.  We already do the last part but moving away from gluten is going to be interesting.  BTW this also includes sugar – the white stuff.

I read this blog called “Gluten Free Girl”, long before I started this blog – Shauna’s recipe for grilled/broiled peaches is divine.  Her blog is personable and the food that she and her chef hubby make has always been intriguing to me.  I never thought that I would actually be  making a life style change and the gluten free community is where I would need to turn to because let’s face it – I love bread, pizza, cake and all the other sins of baking.  I have no shame, and yes I love stuff I am not suppose to have.  I am human and not some saint after all.

You see I only weigh 104 lbs but I do love the goodies.  This simply goes to show that weight has absolutely nothing to do with health or how you feel.  I have no energy, doing a 4-6 mile hike puts me in nappy time mode.  I have no motivation, I push myself everyday to do what I need to do.  Might by explained by the lack of energy.  I go through phases of depression for no apparent reason-loathing the city I live in may be part of that, but still.   The light headed feeling I can really do without.  These are just a few of the many.  It’s all rather complex.  However  I really need to do something with stress I like to pretend that I don’t have.  We all have stress it just comes in different forms, that’s all.

So I am taking a couple supplements – made from whole foods to re-balance my pituitary which will filter down to my adrenal which will stop robbing my thyroid.  I already drink greenie (sea and land veggie + algea) smoothies for breakfast with hemp powder for almost a year now and I could only just imagine what my TSH would have looked like had I not.  I am 7 days clean from eating gluten and sugar and eat a very limited amount of carbs.   My body is too taxed out right now to deal with having too many carbohydrates to deal with.   What I have already figured out very quickly is that I do not eat enough food throughout the day.   I have to figure out how how to deal with this and now I understand why I seek out junk food.  My workplace is full of it, everywhere I look there it is, gluten and sugar.

What I find which has been interesting is since yesterday after 3.5 mile hike – very easy, btw – we ate, we went shopping and I was exhausted.  I took a nap – not unusual for me – and when I woke up I felt light heated, dizzy, floaty – if you will, high without the stuff.  Today I feel a little better.   The dizzy spells, much less than yesterday, are making me a little crazy.  I figure the best way to calm the crazies is put a little jazz on and start cooking hoping tomorrow will be a better day.


Lettuce Give Thanks

Lotsa lettuce…

and other stuff…

What started as this (from my last post)…

Has turned into this…

Lettuce not forget the Tomatoes, Sweet Potatoes, Basil and Asparagus…

Lettuce eat many Salads!

Time Off….WOOT!!!!!!!!!

I am doing the the happy dance. I am on vacation, that’s right V-A-C-A-T-I-O-N!!!!!!!

I was asked if I would like to come in on Thursday for some training thing…..


NO! I am NOT coming in…..!

I have moved my vacation time twice already, I’m so done with the public, computer software issues, training, all of it. Homicidal thoughts have been crossing my mind way too often. Really, I need a break.

Back to the happy dance. It has been an interesting start we saved one pit bull from getting hit by a car on Sunday on our way to the store. I have never met such a dominate, ill mannered, no training, feet fixation, mouthing, growing, little girl(40 lbs) like this one. She is not what most responsible owners of this breed or any breed, would call a “good example.” Her owner, lets just say I had some very bad vibes about the whole deal, should not be allowed to own a dog.

This is the second time now that I have had regrets returning a dog to its owner. My gut tells me by her behavior and other observations that there is bad stuff going on. This was the 1st time that the husband has ever been concerned about the behavior of a dog that he has interacted with. In all honesty I kinda think she may have gotten mad because we were taking her back. Nope….she was pissed because she couldn’t mouth at his feet and had a temper tantrum like a child. For some strange reason I didn’t get nervous by her tantrum. I saw it as a type of acting out so to speak of and took the lead from the husband as he requested. I found the whole thing very strange and yet I understood this dog and her ill mannered ways. Btw, she got in our car, jumped in the front seat, in my lap and gave me sloppy bully kisses when we first picked her up. I believe due to her being in “her” environment, street, home set off the behavior. Interesting, I find all of it interesting.

“Can I rake your leaves and have them?” I really asked my neighbor this yesterday because when I see leaves I see compost. I know it’s a strange way of thinking but I can’t help it. All leaves to me, besides smelling good and crunching under your feet make me think of compost. This is a key element to a great garden. Since we have embraced this urban farming thang, I need leaves because I really hate paying for compost. I keep telling my one landscaper friend to dump all his leaves in my drive because I really need them. Really, 8 – 50 gallon garbage cans packed full of leaves is nothing which is what we raked yesterday. I need a huge truck load. I am coveting my other neighbor whose yard may yield about 15 garbage cans full.

So why are we so focused on leaves….well the husband and I have only been cleaning out the back 40 when time has allowed and getting it ready for spring. Let me put it this way, we are cleaning and looking at possible designs. Since we are moving away from a yard that “looks pretty” to a yard that is “pretty” and has purpose “food” the clean slate issue keeps coming up. We have decided that 80% of our landscaping will be finding a new home. We figure that we need about 10 yards of compost to amend the soil of the two zones that will be created next year. There will be a total of 4 zones when all is said and done. I still have much research to do because permaculture is somewhat different than having regular gardens and I’m okay with that.

Projects to finish while on vacation is the office old closet area and re-purpose a 50+ year old shipping crate for the bathroom. Small projects, low cost and large impact.

End of September

September is almost over….hard to believe. Before we know it Halloween will be here. This is the 1st Tuesday that I have had off in a very long time and in spite of the rain it feels really good to be home.

We started this month with Tied-Dyed cupcakes. A little Labor Day celebration with a “Tied-Dyed” theme. Actually Ron was laboring at 4 in the morning making these little delicious cakes.

The Husband and I spent our vacation sleeping, eating, drinking and relaxing just as we promised ourselves we would. No big projects this time, not one. However, The Husband did do a small project. We are taking growing our veggies to the next level – cold frames. Excellent job honey, now for B to bring the other window over so we can get the larger one built.

The garden produced and is still producing veggies. This had led to drying veggies, canning veggies, freezing veggies and giving many veggies away to friends. These are sweet potatoes. I wasn’t even sure if we could grow them. I guess we can!

Since the weather finally broke we have been getting back into our weekend escapes with the dogs out of the city. This is a very special place for me. I spent a lot of time here when I lived in Cleveland and find peace when I visit.

A man fishing on a Sunday afternoon, perfect.

Rain, Weeds, & Maple Seeds

There has been days of this:

Due to much of this:

You have to admit it’s pretty darn awesome.

Gardens to plant:

Many pots and baskets to fill with flowers:

Major yard clean up of weeds, weeds and more weeds. Even more clean up of the seed dropping from the Maple Trees. This would be the neighbors Maple Trees that surround us and also the weeds because the rental next door just cut the lawn – for the first time this year in late May 2010 – this would be the back yard.

Now look how pretty it is. I know it still wasn’t done when I took this photo – As of yesterday the whole entire back 40 is weed free.

Which is why we went through 5 yards of black goodness – that would be pure compost.

Oh and how can I forget the Greek Spring Festival, which was the first festival of the year. I wish I had some of those honey buns now.

There have been many conversations from Ghetto said neighbors, which include endless hours of the following Ghetto-Speak.
“F*#k” – insert whatever comes to mind that makes no damn sense.
“She’s a Bitch” – use best ghetto slang you can muster up.
“She’s a Skank” – is that even a real word?

Now repeat for the next 7 hours.

That leads to the husband and myself beating a path to the nearest, quietest, restaurant and enjoying these.

I guess it would be fair to say that the husband and I have been a bit outdoorsy of late. We have literally been covered in some sort of dirt, mud, compost for the last 2 months when mother nature found it fitting. I need to have a talk with mother nature about 86 degree days and high, nasty humidity. Working in the back 40 feels like the damn Amazon Jungle complete with bugs. Ewww.

There are more photo’s here, and more to come.

The husband: I want to order 4 more yards of compost in.
Me: Okay, what are we going to do with the rest of it?
The husband: I want to re-seed the back 40 area, after I cook and kill the weeds that have taken over the grass.
Me: What about, cook it, kill it, no grass and we just landscape it? Bring in a River Birch and a couple White Pines, thin the triangles out and finally just redo it.
The husband: I like that Idea, I like that Idea a lot. Think about how we tie it all together.
Me: Okay.

What the hell was I thinking – OY! Yes, a new project for fall.

Nope! It’s not done Yet.

Now that the holidays are over – do Birthday’s count as holidays when they’re close to the holidays? If they count as a holiday then it isn’t over.

The Husband turned the big – I wont do that to him – and a close friend of ours is also celebrating. This Saturday birthday’s will be celebrated with good food and good drinks with superb company.

All has not been lost these past weeks. There was granite to order for the new sink cabinet. There was a stainless to order for the stand alone cabinet. Then there was a stainless back-splash that was ordered as well. Finding the right paint color was also an interesting task. It is always important to remember all to pieces/parts when picking paint color.

So here is where I am at with the bloody all hell floor. Please don’t ask me how many hours I have logged in on this puppy because I have literally lost track. Lets just say every day that I am off the floor and I spend a quantity of time together, we’ll just leave it at that.

Happy Turkey Day….

Here in the rust belt, up north, it’s a typical Thanksgiving Day – cold and starting to rain.

This is the husbands and I year to host. So I’ve been a cooking fool and the husband has been cleaning and assisting me in the kitchen. Yes, he cleans and is damn good at it.

One hour from now our home will host the husbands family.

A conversation with the husband this morning.

Me: Is it to early to drink

The Husband: No, it’s a holiday.

Me: Excellent! Drinking rules do not apply on holidays.

I rather be here.

Have a Happy Turkey Day.

July 2018
« Jan    

Recent Comments

Karen Anne on Relaxed
Michele on Relaxed
Karen Anne on Relaxed
Michele on Progress…..may….be…
Karen Anne on Progress…..may….be…

Flickr Photos